valutazioni - 3, GPA: 3.7
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Facilità d'uso
The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position. Note: Not all units have an ON/OFF switch on the console. ▲warning Do not operate the elliptical if the power cord or plug is damaged. If the elliptical appears to not be working properly, do not use the elliptical. MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the REAR STABILIZER BAR, carefully tilt and roll. Note: Be sure to grab the bar and not the plastic cover. ▲WARNING Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and additional help if necessary when moving. FOOT POSITIONING Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run. Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves. CONSOLE DISPLAY y> <✓> ^*¡3 S3S cad S35 ¡53 'Cs «'»g es R^3 ^Ki l§ sl STD Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Start, Stop, Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed. B) UP/DOWN ARROW KEYS: Used to adjust program setting values & resistance levels. C) LEVEL KEYS: Used to select/adjust your level settings. D) ENTER: Used to select your program and program settings. E) START/ PAUSE: Press to start/pause your workout. F) STOP: Press to end your workout. Hold for 3 seconds to reset the elliptical. LS_635E_User_Guide_Rev.1.2.indd 16-17 QUICK START_ 1) Turn on Elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to MANUAL (PI), the time will count up from 0:00, and the resistance will default to level 1. 4) The resistance level can be adjusted during the workout SELECTING PROGRAMS_ 1) Use the ARROW KEYS to scroll through programs. 2) Press ENTER to select a program. 3) Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT. 4) Press ENTER to select each program setting. 5) Press the START button to begin program. HEART RATE_ PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. PROGRAM PROFILES MANUAL Allows you to adjust the resistance level to your preference, without a preset program. INTERVALS Walk or run a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from ROLLING Motivates with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from. WEIGHT LOSS Challenges with various combinations of hills and RESISTANCE. Time-based goal with 10 difficulty levels to choose from. REVERSE TRAIN Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 6 difficulty levels to choose from. - RANDOM Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based gaol with 7 difficulty levels to choose from. --''O'' - CUSTOM 1 Design and store your own custom exercise program. -'''O''- CUSTOM 2 Design and store your own custom exercise program. ^ PROGRAM: MANUAL Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. PROGRAM: INTERVALS Walk or run a series of alternating RESISTANCE levels. Time-based goal with 10 difficulty levels to choose from. WARM-UP PROGRAM 1SEGI VIENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 LEVEL I 2 3 i 5 6 7_ 8 9 10 11 12 13 14 15 16 17 18 19 20 1 l 1 1 1 3 1 1 3 3 i 3 1 1 3 3 1 1 1 1 1 2 i 1 1 2 4 1 1 4 4 i 4 1 1 4 4 1 2 1 1 1 3 i 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1 4 i 1 1 3 5 2 2 5 5 2 5 2 2 5 5 2 3 1 1 1 5 i 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1 6 i 2 3 4 6 3 3 6 6 3 6 3 3 6 6 3 4 3 2 1 7 i 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1 8 i 2 3 5 7 4 4 7 7 4 7 4 4 7 7 4 5 3 2 1 9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2 10 2 2 4 6 8 5 5 7 8 5 8 5 5 8 8 5 6 4 2 2 Warm up and cool-down last 4:00 minutes each PROGRAM: ROLLING Motivate...