valutazioni - 2, GPA: 3
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Facilità d'uso
See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs, press the Program Select button repeatedly until one of the two custom program indicators lights. 3 Put on the heart rate monitor if desired. For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. 4 Press the Start button. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Each custom program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period. When only three seconds remain in the first period of the program, a series of tones will sound and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. The program will continue until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. 6 5 Note: If the program is too easy or too difficult, the speed or incline setting for the current period can be adjusted with the Speed or Incline buttons. Adjustments will not be stored in memory. To reprogram the speed or incline setting for the current period, press the Record button. The custom program indicator will begin to flash. Speed and incline settings can be programmed only when the indicator is flashing. Adjust the speed or incline setting for the current period with the Speed or Incline buttons. After the period is completed, press the Record button again. The new setting will be stored in memory. To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the five displays. Refer to step 7 on page 11. When the program is completed, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the OdemoO mode. Refer to page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDOs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 16 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. LINE OUT PHONES LINE OUT PHONES Audio Cable Head- phones A B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter. PHONES PHONES Audio Cable 3.5mm Y-adapter Headphones B HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo. AUDIO OUT RIGHT LEFT Audio Cable Adapter A LINE OUT Audio Cable B C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter. PHONES Audio Cable C 3.5mm Y-adapter Headphones 15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A b...