See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and

Your legs should remain stationary throughout the exercise. Stand upright on the foot pedals with your hands on the dual action handlebars. Lean back slightly with a “full body lean” from the ankles. Reverse your normal handlebar motion and pull back and then push forward on the handlebars. Make sure that you do not round your back while doing this exercise. You should feel the action in your upper arms and back muscles. Increase the tension as necessary so that you are getting a full upper body

1400 OPERATION INSTRUCTIONS 1400 OPERATION INSTRUCTIONS Please read carefully before using the Treadmill. DISPLAYS INCLINE/PULSE: Displays pulse rate except when elevation is changed or SELECT key is pressed. To get a pulse rate, place both of your hands on the Pulse Grip Bars. It is recommended to straddle the Walking Belt to get an accurate reading. If you are walking or jogging, it is difficult for the Computer to accurately read your pulse rate. (See page 22 for more details.) TIME: Shows wo

10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, your movements should be slow and smooth, with no bouncing or jerking. Move into the stretch until you feel a slight tension, not pain, in the muscle and hold the stretch for 20 to 30 seconds. Breathe slowly and rhythmically. Be sure not to hold your breath. Remember that all stretches must be done for both sides of your body. 1. Quadriceps Stretch Stand close t

See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 3/30/06 OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 1600/1800 TREADMILL. 1600/1800 Treadmills Serial No: _______________________ Date of Purchase: ____________ Write the serial number in the space above for reference. Serial Number Decal For Service or Parts call: 1-800-497-5831 36 47 75 46 60 42 45 44 58 56 41 57 86

On the Heart Rate programs, a beating heart is displayed. CALORIES: Displays Calories consumed. The Calorie Calculation is based on a 150 pound person. CALORIES/HR: During your workout, press Select to show the Calories you could burn per hour. ELEVATION GAIN: To display Elevation in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds. 1800 PROGRAM FUNCTION PROGRAM 4 PROGRAM 8 PROGRAM 12 PROGRAM 16 PROGRAM 20 MANUAL FAT BURN WALKING IN

Owner’s Manual For Maximum Effectiveness And Safety, Please Review this Owner’s Manual, View the video, and for Healthy Eating Tips refer to the Jump Start Section. TABLE OF CONTENTS TABLE OF CONTENTS OWNER’S MANUAL Important Safety Information ...............................................2 Equipment Warning & Caution Labels .................................3 Specifications & Parts ..........................................................3 Introduction ........................................

Keep your kneecap pointing straight down and keep your knees close together. (Do not let the lifted knee swing outward.) Hold the stretch for 20 to 30 seconds. Repeat for the other leg. 2. Calf and Achilles Stretch Stand approximately one arms length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending the leg closest to the chair and keeping the other leg straight, place

The Seat should be facing forward. The Support Tube will have tube protruding,make sure Protruding Tube is closer to the front. The Seat Carriage should be located in the middle of the Support Tube. b) Connect the Main Frame Pulse Wires to the Support Tube Pulse Wires. c) Slide the Support Tube over the horizontal tube on the Main Frame. d) Attach three Allen Bolts to the front of the Support tube. Each Bolt should have a Washer and a Spring Washer accompany the Bolt. e) Attach an Allen Bolt thr

See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, EST. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) For Maximum For MaximumFor Maximum Ef EfEffectiveness and fectiveness andfectiveness and Safety SafetySafety,