This visually stimulating display features CardioAdvisor™ and multiple feedback options. cs: 866.709.1750 800.709.1400 WlAiV ¥ I FITNESS
It is recommended that you place a protective covering on your floor. You will only need to attach the following items. Verify that the following parts and tools are included: Parts • 1 Rear Foot Tube • 2 Handlebar Set • 1 Seat Post • 1 Seat • 1 Console Mast • 1 Console Mast Boot • 2 Mobile Wheels • 1 Console • 2 AA Batteries • 2 Pedals • 2 Wheel Sleeves • 1 Tension Knob • 2 Handlebar Links • 1 Hardware Pack (contents listed below) E) 13mm Nut Quantity: 2 J) 14mm Washer Quantity: 2 K) 20mm Bolt
Distance-based goal (CST3, CST4 & CST5HR models). Program Segments hole 1 hole 2 hole 3 hole 4 hole 5 hole 6 hole 7 hole 8 hole 9 hole 10 hole 11 hole 12 hole 13 hole 14 hole 15 hole 16 hole 17 hole 18 Total Distance Red tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2482 Distance 309 359 283 256 113 387 91 351 333 White tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2875Distance 331 427 330 295 129 466 97 369 431 Blue tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1
EVERY MONTH • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet. • Inspect all assembly bolts of the machine for proper tightness. • Remove the motor cover and clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated. Failure to do so may result in premature failure of key electrical components. EVERY 6 MONTHS It may be necessary to lubricate your treadmill running deck every six months to maintain optimal p
INTERVALS Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from (CST3, CST4, & CST5HR models). Program Segments (peak segments last 30 seconds, valley segments last 90 seconds) Warm-up 1 2 3 4 Segments are repeated untilselected time is reached. Cool-down Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0 Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0 Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3 Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3 Level 5 1.5 2.3 3.0 6.0 3.0 6.0
Place your bike on a level flat surface. It is recommended that you place a protective covering on your floor. You will only need to attach the following items. Verify that the following parts and tools are included: Parts • 1 Rear Foot Tube • 1 Handlebar Set • 1 Seat Post • 1 Seat • 1 Console Mast • 1 Console Mast Boot • 2 Mobile Wheels • 1 Console • 2 AA Batteries • 2 Pedals • 2 Wheel Sleeves • 1 Tension Knob • 1 Hardware Pack (contents listed below) E) 18mm Arc Washer Quantity: 2 F) 14mm Wash
We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our Exercise Bike. These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel. All bearings, b
Try to maintain moderate pressure while holding onto the heart rate grips. It is recommended that you hold the grips only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the grips. TELEMETRIC CHEST TRANSMITTER (Not included) Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the
It is the responsibility of the owner to ensure that all users of this indoor cycle are adequately informed of all warnings and precautions. If you have any questions after reading this owner’s manual, contact Customer Tech Support at the number listed on the back panel. wARNINg READ AND SAVE ALL INSTRUCTIONS bEfORE ASSEmbLINg OR USINg THIS INDOOR CyCLE. IT IS STRONgLy RECOmmENDED TO TAkE THE fOLLOwINg SAfETy INSTRUCTIONS. • CAUTION: If you experience chest pains, nausea, dizziness or shortness
If the pacer wins, the console will flash and scroll PACER WINS, you will finish your race and begin your cool-down. 22 USING YOUR THR ZONE PROGRAMS 1 & 2 (3.1B only) The THR zone program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. To choose the THR zone program, follow these instructions. 1. Choose the THR zone program by pressing the quick program buttons. Press ‘SELECT’. 2. Determine your target THR