¦ If your heart rate is above your programmed amount of beats per minute the incline will automatically decrease to lower yourheart rate. You may at any time during the Heart Rate Program adjust/override the speed and or incline by simply pressingthe correct corresponding buttons. You may change your “Target Heart Rate” at any time during the program by pressingthe TARGET + or TARGET – buttons. ¦ Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach RED Safety Key to console ¦ P

CONTROL PANEL FUNCTION Power On /Off: Press to control the main power of the sauna unit. Power indicator: Indicates the status of the sauna’s main power. Work Start/Stop: Press to control the working functions of the sauna. Work indicator: Indicate the working status of the sauna. Heat indicator: Indicate the status of heating functions. Light: Press to control the lighting function Time Display: Display the heating time of the sauna in minute(s) Time: Press to adjust the setting of the timer. T

Lay the exercise mat on the floor with the wide end near the headrest. 4 1 11 15 2 How to Use the AB RESISTER Suggested Stretches Suggested Stretches The AB RESISTER offers a variety of exercises that shape your upper abdominals, oblique abdominals, and lower abdominals. Upper Abdominals Oblique Abdominals Lower Abdominals The photographs in this manual show the correct form for each exercise. The exercises in this manual are divided into four groups: Beginning, Intermediate, Advanced, and Exper

4) Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or have an electrician replace the breaker in home. 5) Have an electrician check for inadequate voltage at the outlet. Treadmill looses power during use. 1) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 2) Check the house electrical breaker box and the c

Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems. • Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe. • Wear comfortable clothes that allow freedom of movement and are not tight or restricting. • Wear comfortabl

CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0 INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. SPEED WINDOW: SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments. CENTER BRICKYARD WINDOW Displays quarter mile track in

until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285731. The serial number can be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal). Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. Resistance Knob FRONT BACKLEFT SIDE Pedal Arm Pedal Disk Side Shield Pedal Book

Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model. 4 CONSOLE SAFETY KEY REMOTE HARNESS RIGHT UPRIGHT LEFT UPRIGHT RIGHT EXTRUSION COVER EXTRUSION RUNNING BELT BASE PAD TRANSPORTWHEEL LATCH BRACKET END CAP ADJUSTMENT FOOT LEFT EXTRUSION COVER MOTOR COVER POWER CABLE LATCH REMOTE HARNESS UPRIGHT CROSSBAR Assembly The HEALTH TRAINER 502t treadmill wil

Slide the Plastic Bellow and Washers (51) provided. Then insert the Seat Post Seat Adjustment Knob ( 3 50 51 49 51 50 52 70 49 4 47 8 9 5. Connect the Extension (54) in the Upright the Sensor Wire (45) in the Main Frame Cable (59) from the Main Post (56). Connect the Upright (1) using Hex Bolts (55) and Arc (19). 5 55 19 54 45 59 19 55 56 6. Pull the Tension Cable (59) connect to the Resistance Step 1: Put the Tension Controller cable end hook. Step 2: Pull the Tension Controller cable into the