
The vegetables can be substituted with broccoli and cauliflower. BBQ Ribs Cooking & prep time: 40 minutes Serving: 4-5 people Ingredients: 3 racks of baby back ribs 1 fl.oz soy sauce 40 fl.oz apple cider 2 oz mustard 1/2 fl.oz black strap molasses 6-8 cloves garlic (crushed) 1 oz brown sugar Sea salt and pepper to taste 8 fl.oz tomato ketchup 1 med onion 2 fl.oz honey 2 tbsp. Thai chilli sauce Method: Bring the apple cider to the boil saving 4 fl.oz for later and add the ribs until the meat turn