Table 1. Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Blinking Label Above 87 Seventh HIGH 85 to 87 Sixth PEAK 78 to 84 Fifth CARDIO 70 to 77 Fourth CARDIO 62 to 69 Third FATBURN 55 to 61 Second FATBURN Below 55 First WARMUP The SmartRate indicator lights do not appear when: • You press QUICKSTART at the banner. • You do not enter your age before starting a program. • You do not wear or improperly position the chest strap. • You fail to grasp both touch-sensitive handra

CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. Clip CONSOLE DIAGRAM Key Note: If there is a t

2 Required Tools .................................................................... 2 Attach the Feet and Foot Covers ......................................... 3 Attach the Bottle Holder/Accessory Tray ........................... 6 Assemble the Shroud ......................................................... 7 Disassemble the Equipment............................................. 12 Getting Started Note: Assemble the weight stack shroud and bottle holder/accessory tray after the equipment is p

Upper Body Arms Smar tRate RESET C R O S S R A M P ENTER QUICKST AR T TM R E S I S T A N C E 3 Cross Country Naslag: Programma’s 25 P rogramma Interval Het progr a ma Interval is ideal om uw conditie te verbeteren. Elk progr a mhae vrheAarhlasol duoe gelitje ken un iw nvt eeinrrlsvaapalagpntr ongigenrdgusnreivnedaeu .en bepalde tijdsperiode a mma selecteert, wordt u gevr aagd een tr ainingsdur te selecteren. Als de do or u gekozen tr ainingsduur een even get a l is, dan duren ale intervals 2 min

These instructions are written to educate patrons and other users in the proper use of the equipment. • Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. • Before beginning any fitness program, make sure all users see a physician for a complete physical examination. Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faible

7. When you are ready, press OK to accept the displayed setting and return to the SET MAX PAUSE TIME prompt. Or, press RESET to cancel changes and return to the Precor banner. Owner’s Informational Displays The EFX provides information about its use (odometer and hour meter), as well as software version, usage log, and error codes. In general, you would only access this information if directed to do so by Precor Customer Support. These instructions guide you through all eight informational displ

Important Safety Instructions When using an electrical appliance, always take basic precautions, including the following: • Read all instructions before using the EFX® . These instructions are written to ensure your safety and to protect the unit. • Before beginning any fitness program, see your physician for a complete physical examination. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arre

Rubber grommet Upright support 17 16 Lower support Base tube 18 20 19 Read CAUTION above Step 18. End cap End cap Coaxial/power cable Preparing the EFX556i page 18 Cardio Theater Integrated Bracket Assembly Instructions 21. Replace the back cover Replace the back cover Fit the lip of the back cover into the tabs along the inside surface of the pressure to the top of the back tighten the screws. 22. Reinstall the front cover and secure it two screws removed in step 2. Before tightening the front

If you wish handrails on both sides of the treadmill, you must order two (2) option kits. When you receive the Handrail Option kit, check its contents with the list below: Note: If you purchase both handrails, check the contents of both kits with the list below: Handrail Option Kit Contents One handrail One upper end clamp One upper center clamp Three large bolts (two 5/16 - 18 x 2.5 and one 1/4 - 20 x 2.5) One star washer One nut plate One lower clamp One 5/32" hex key One 3/16" hex key Note: T

Über jeder Informationsspalte erscheint eine Nummer. Legen Sie mit der Taste CHANGE (ÄNDERN) unter jeder Spalte fest, welche Art von Informationen angezeigt werden. Nachfolgend erhalten Sie weitere Informationen über dieses Display. Spalte 1: TIME, REMAINING TIME und SEGMENT TIME (ZEIT, RESTZEIT und ABSCHNITTS DAUER) TIME (ZEIT) - zeigt die Trainingszeit in Minuten und Sekunden an. Werden in einer Trainingssitzung 60 Minuten überschritten, wird die Zeit in Stunden und Minuten angezeigt. Bei Pr