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Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Stir in kidney beans and heat through. Nutrition Information Per Serving 4 servings 432 Calories, 17 g Fat, 111 mg Cholesterol 12 seafood Seafood is the basis of some of thehealthiest and most nutritious meals you can make. It is an excellent source of protein, a good source of minerals, and one of the few sources of beneficial omega-3 fatty