888-918-5043 USA178301.A Recyclable material. Low emissions during production. Printed in Finland. Graphic Design CIS, Finland Polar CoachPolar CoachHEART RATE MONITOR • USER’S MANUAL USA ™™ QUICK REFERENCE GUIDE IN THE HEART RATE MEASUREMENT MODE (INT OFF) FUNCTION BUTTON Illuminate the display SIGNAL/LIGHT Turn the Target Zone SIGNAL/LIGHT (press and hold) sound signal on/off Start/stop the stopwatch SET/START/STOP Check the secondary Bring the receiver close to the Polar logo measurement disp

WearLink™ Coded Transmitter The connector transmits the heart rate signal to the cycling computer. The electrode areas of the strap detect your heart rate. Polar Bike Mount™ Secure the bike mount to your bike and attach the cycling computer to it. Cable tie Polar Speed Sensor™ Rubber part A wireless speed sensor Magnet measures speed and distance during cycling. Sensor Cable tie polarpersonaltrainer.com polarpersonaltrainer.com is a personal cycling coach tailored to support your training goals.

In the Time of day display press SCROLL UP or SCROLL DOWN until OPTIONS is displayed. 2. Press START/STOP/OK to enter the Options mode. USER SET is displayed. 3. Press SCROLL UP or SCROLL DOWN until WATCH SET is displayed. 4. Press START/STOP/OK to start the watch settings. ALARM is displayed. ON or OFF is flashing. 21 5/1/01, 9:11 5. Press START/STOP/OK until TIME and the time of day are displayed. TIME and the time of day are displayed. 12h or 24h is flashing. 6. Press SCROLL UP or SCROLL DOWN

Please read this through to understand how to use the functions and get the most out of your Polar heart rate monitor. Please check our web sites for your personalized exercise program and online diary, as well as for versatile tips and background information for your exercise: ENGLISH 3 QUICK GUIDE QUICK GUIDE Time of Day In the Exercise In the File mode In the Zone mode In the Time mode In the Date In the User Display mode you can you can see your you can set the you can set the mode you can m

The most recent recommendations advise people of all ages to include a minimum of 30 minutes of physical activity of moderate intensity (such as brisk walking) on most, if not all, days of the week. It is also acknowledged that for most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or of longer duration.” U.S.Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Depar

The Polar A5™ wrist receiver displays your heart rate during exercise. The transmitter detects your heart rate continuously and transmits it to the wrist receiver. 1. How to Put Your Heart Rate Monitor On 3. How to Start and Stop After Exercising 4. 8. Target Heart Rate Zone 7. Settings 5. Functions During Exercise 6. How to Recall File Stored in Memory 10. Resetting 9. Self Walk Test by Polar and UKK Institute 12. Technical Specifications 13. Limited Polar International Guarantee 14. Disclaimer