TO SET THE ANALOG TIME: 1. Pull crown out to first click position B. 2. Turn crown to set time. 3. Push crown back to position A. DISPLAY MODES: The watch has four display modes: HOME TIME (TIME) / FOREIGN TIME (TM-2), HOME TIME ALARM (ALM1) / FOREIGN TIME ALARM (ALM2), STOPWATCH (STW) and TIMER (TMR). To change from one display mode to another, press S3 button once. The mode description will appear for approximately 2 seconds before the selected mode is activated. PROMPTING ARROWS: The S1, S2 a

Advance the hands by turning the crown. Once you have set the correct time, press the crown in all the way. HOW TO SET DIGITAL TIME NOTE: Blue digits represent flashing segments. In normal time mode, press the S3 button three times. The seconds digits will flash. Press the S2 button to set the minutes. Press the S1 button again to flash the hour. Press the S2 button to set the hour. AM and PM are represented by an “A” or a “P” on the seconds display screen. To set the watch in 24-hour mode,

The change from one display mode to another, press S3 button once. TO SET THE TIME AND CALENDAR 1. Press S3 button to select NORMAL TIME mode. 2. Press S1 button to toggle between NORMAL TIME mode and TIME 2 mode to set. 3. Press and hold S2 button for around 2 seconds, the second digits will blink. 4. Press S1 button to reset the second digits to 00. 5. Press S3 button once, the hour digits will blink. 6. Press S1 to set the hour digits. Holding down the button will speed up the process. 7. Pre

TIME • WATER RESISTANT TO 165FT/50M • NIGHT VISION™ BACK LIGHT KEY TO SYMBOLS LIGHT BUTTON: In order to activate the light feature I on this display, simply press the light button. The light will remain on for a few seconds after you release your finger. Control of watches: Normal Display : Hour, Minute, Second and Day of week. Push of S1-Button : I Display shows alarm time in Hour and Minute. Push of S2-Button : | Month, Date and Day of week. Push of S3-Button : For change of Func

This warranty applies to watches purchased in the United States. For watches purchased outside the United States, please contact your authorized Freestyle® dealer for warranty information. If your watch requires servicing not covered under our warranty (battery, crystal, strap/bracelet/band, watch case plating), or refurbishing, complete the return form (next column) and return with your watch. Visit our website at: 8R02-SLO254A-NON INTRODUCTION Congratulations on your purchasing the Easy-Set Wa

Designed as a fitness coaching tool as well as a precision timepiece, the unit comes complete with the following functions: • Real-time calendar clock • Second time zone for foreign time • Daily, weekly, schedule and hydration alarms • 1 /100 chronograph with lap and recall functions • Multiple countdown timers • Weight and cardiovascular coaching The watch is also equipped with an EL back light to facilitate time reading at night or in dim light. CONTROL BUTTONS MODE BUTTON START/STO

The second timer may be used to track the time in a different | time zone. These modes are represented by the segments “T1” or “T2” in the top right comer of the I display. To toggle between T1 and T2, press and hold LAP/RESET for | two seconds. To set these time modes, press and I hold SET/ENTER for three seconds. The segment “12H” will flash. This | represents time in 12 hour mode. To change the time to 24 hour mode, press START/STOP. Once 12 or 24 hour mode is selected, press MODE. The seg

Release the S3 button and press it again. The seconds digits will flash. Press the S1 button to reset the seconds to zero. After resetting the seconds, press the S2 button to flash the minute digits. Advance the digits by pressing the S1 button. Press the S2 button again to flash and set the hour digits. Advance the digits by pressing the S1 button. Press the S2 button again to flash and set the month digits. Advance the digits by pressing the S1 button. Press the S2 button again to flash an

The chime indicator will appear. HOW TO USE THE CHRONOGRAPH For a straight forward count-up, 1. Select CHRONO mode using the MODE button. The last recorded lap time of the chronograph will be displayed on top of the last accumulated time. Hold the LAP button for two seconds to clear the old records. | 2 Press the START/STOP button once to start the chronograph. The watch will start counting from 00'00"00 if the watch is cleared. Otherwise, it will pick up from where it last left off. The wa

Pull crown out to first click position B. 2. Turn crown to set time. 3. Push crown back to position A. TWO-HAND / THREE-HAND DATE MODELS 1. Date Indicator TO SET THE TIME: 1. Pull crown out to second click position C. 2. Turn crown to set time. 3. Push crown back to position A. TO SET THE DATE: 1. Pull crown out to first click position B. 2. Turn crown counter-clockwise to set date. 3. Push crown back to position A. NOTE: Do not set the date between 9:00 P.M. and 1:00 A.M. Otherwise, the date ma