For more than 30 years Nautilus has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus elliptical. Doing so will help to insure that your users get the most out of your elliptical, enjoying safe and effective workouts ahead. Nautilus World Headquarters 16

Adjust the belt to fit snuggly, located just below your chest as shown (Fig. 6). > Heart Rate Readout While the touch heart rate feature is a quick and convenient way to check your heart rate, it is generally not as accurate as the wireless transmitter belt and is subject to occasional misreadings and interfer- ence. If you are exercising using one of the Heart Rate Control Programs, it is preferable that you use the transmitter belt method for a more reliable signal. When the computer detects a

Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual NAUTILUS ® CHANGING THE GAME IN HEALTH AND FITNESS™ Be Strong. Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual Thank you for purchasing your Nautilus® Pro Series Elliptical Trainer. For more than 30 years Nautilus® has been producing the world’s finest fitness equipment use

> Aerobic/ Strength Exercise Vigorous aerobic exercise is the core of your workout program. The intensity of your exercise must be strenuous enough to raise your heart rate into your target zone. This is usually between 60 and 90% of your maximum heart rate. Cycling, or any exercise done in this range, is usually called aerobic exercise. It means your body, your heart, and the various exercising muscles are working at a level at which oxygen can be utilized. Exercising with a heart rate monitor

for more than 30 years nautilus, inc. has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. we hope this product exceeds your expectations and is a valuable tool for your facility. please carefully read through this manual to familiarize yourself with the operation of your new nautilus® treadclimber® machine. doing so will help to insure that your users get the most out of your treadclimber® exercise machine, enjoying safe and effective workouts

Table of Contents Important Safety Instructions Specifications Features Console Remote Heart Rate Monitor Operations Adjustments Quick Start/Manual Program 3 5 6 6 9 11 11 12 User Setup Workout Programs Pausing or Stopping Console Setup Mode Maintenance Troubleshooting Contacts Manuel du Proprietaire 12 13 15 16 16 19 23 25 © 2009 Nautilus, Inc., All rights reserved ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN

1 OPERATION Your Nautilus NE 1000 computer allows for a great amount of workout variety and options while being a simple easy to operate design. The 1000 computer requires (4) AA batteries for operation. The resistance of the 1000 is controlled by the Tension Knob located on the Console Mast just below the computer. You have 16 levels of resistance. To increase resistance turn the Tension Knob clockwise. Turning the Knob counterclockwise will decrease resistance. Begin slowly with a resistance l

An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. While many of you will need to train with more mileage and at a greater intensity to race competitively, the important factor to remember for most people is that if they follow the ACSM guidelines of physical activity they will attain increased physical and health benefits at the lowest risk. Below is a table outlining the guidelines (Table 1.1). The ACSM guidelines, if followed, can result

If no preset time is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. Maximum time is 99:59. If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time count for the workout, then the time count for the current interval. Interval The Interval display field shows the time remaining in the current program interval. When the time reaches zero, the program