Hold the handrails and begin walking. Refer to the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) To program a speed setting and an incline setting for the first segment, simply Current Segment 5 4 adjust the speed an

This visually stimulating display features CardioAdvisor™ and multiple feedback options. cs: 866.709.1750 800.709.1400 WlAiV ¥ I FITNESS

Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Clip Then, remove the key from the console. 2 3 4 5 Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on page 8. Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. On Posit

EACH PROGRAM HAS 10 SEGMENTS. THE LENGTH OF TIME FOR EACH SEGMENT IS BASED ON THE TIME LENGTH OF THE PROGRAM. IF YOU SET THE PROGRAM TO 30 MINUTES, EACH SEGMENT IS 3 MINUTES LONG (TIME divided by 10 segments). YOU CAN ALSO CUSTOMIZE THE TIME, SPEED, AND INCLINE FOR EACH OF THESE PROGRAMS. SEE PAGE 12 FOR PROGRAMMING THE P1 AND P2 MODES. The WARM UP program is designed to gradually increase treadmill speed and incline (warm up) in the first segment to the set maximum speed and incline. At the end

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown: The Incline/Distance display will show the total number of miles that the walking belt has moved. The Time/Pace display will show the total number of hours that the treadmill has been used. An “E” for English miles or an “M” for metric kilometers will appear in the Speed/ Pace display. Press the Speed + button to chang

831.159370 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Note: If only the first row of indicators in the matrix is lit, see HOW TO CREATE A CUSTOM WORKOUT on page 18. Profile 3. Begin pedaling to start the workout. Each custom workout can have up to 40 one- minute segments. One resistance level and one target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for consecutive segments. During the workout, the workout profile will show your progress. The flashing segment of the pro

In addition, the console features ten preset workouts— five weight loss workouts and five classic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can create your own custom workouts. You can even take a fitness test that measures your fitness age. The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. 7 6 5 4 The program will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace setting is about to change. Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard: • Make sur

Save this manual for future reference. • As you exercise, keep the small of your back on the exercise mat; it may be necessary to raise your hips slightly. • Keep your head on the headrest as you exercise. • If you feel faint, dizzy, or short of breath at any time while exercising, stop immediately and begin cooling down. • Before you begin this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problem