Complete 10 to 15 repetitions, alternately crossing the right ankle above the left, and then the left ankle above the right. 6 Part List/Exploded DrawingAdjusting the Resistance Adjusting the Resistance To vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three different positions. Press the button on one side of the frame as shown above. Slide the spring forward or backward until the button snaps into a different hole in the spring. A

Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off-center or slips when walked on Rear Roller Adjustment Bolts 3”–4” b SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has sh

Tighten a 3/8O Nylon Locknut (29) onto each welded bolt. 2. Feed the console wire back down into the Upright (3). Attach the Console (6) to the Upright with four #8 x 3/4O Round Head Screws (16). Be careful to avoid pinching the console wire. Press the Resistance Knob (50) onto the Resistance Control (26). 2 1 Console Wire Console Wire Console Wire 3 1 25 26 29 3 50 26 6 16 26 Console Wire 25 1a 6 3. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4O Round Head Screws (16) as

Write the serial number in the space above for reference. USER’S MANUAL Visit our website at new products, prizes, fitness tips, and much more! Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before

The left handlebar switch is for incline, while the right handlebar switch adjusts the speed. • To end your workout, press START/STOP button. Belt will gradually slow to zero. • To pause your workout, press PAUSE. The treadmill will automatically shut off after five (5) minutes. • To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing. • Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline m

Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Cross Training Many people desire a complete and well-balanced fit ness program, and cross training is a very efficient way to accomplish this. One example of a balanced program is: • Plan we

Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. Changing the Weight Setting To change the weight setting of the weight stack, insert a Weight Pin

The Nylon Strap (39) can be attached in the same manner. 25 26 23 54 52 53 39 58 54 5253 53 39 18 ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame (36) on the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat Frame (36) must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16” x 2 3

Use the WEIGHT RESISTANCE CHART on page 17 to find the actual amount of resistance at each weight station. ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar (54) to the Long Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be